#4597
Mentioned in 7 episodes
Unplugged
Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness
Book • 2023
Unplugged provides a blueprint for using technology to meet health and performance goals while reconnecting to instincts and the natural world.
It features insights from elite athletes and experts, helping readers understand the value and limitations of technology in fitness and lifestyle situations.
It features insights from elite athletes and experts, helping readers understand the value and limitations of technology in fitness and lifestyle situations.
Mentioned by
Mentioned in 7 episodes
Mentioned by 
Rangan Chatterjee as books written by 
Brian MacKenzie , a human performance specialist.
Rangan Chatterjee as books written by Brian MacKenzie , a human performance specialist.
260 snips
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
Mentioned by the podcast hosts when discussing the impact of technology on children's development.
80 snips
2575: Raising Resilient Children With Jen Cohen
Mentioned as a book about how technology can be used as a training wheel.
46 snips
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Mentioned by Brian McKenzie as one of the books he co-authored.
How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527
Mentioned by 
Adam Schafer as an author who discusses the overreliance on fitness trackers in his book "Unplugged".
Adam Schafer as an author who discusses the overreliance on fitness trackers in his book "Unplugged".
1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More
1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE
Mentioned by Adam Schafer as the author of a book discussing the overload of information in fitness.
Adam Schafer as the author of a book discussing the overload of information in fitness.
1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More
