#3071

Mentioned in 9 episodes

Unplugged

Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness

Book • 2023

Brian Mackenzie

Unplugged provides a blueprint for using technology to meet health and performance goals while reconnecting to instincts and the natural world.

It features insights from elite athletes and experts, helping readers understand the value and limitations of technology in fitness and lifestyle situations.

Mentioned by

Rangan Chatterjee

Brian MacKenzie

Mentioned in 9 episodes

Mentioned by

Rangan Chatterjee

as books written by

Brian MacKenzie

, a human performance specialist.

How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547

Mentioned by the podcast hosts when discussing the impact of technology on children's development.

2575: Raising Resilient Children With Jen Cohen

Mentioned as a book about how technology can be used as a training wheel.

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Mentioned by

Andy Galpin

as the book he wrote in 2017.

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

Mentioned by

Chris Burns

as having a big effect on him when first started to try and get into powerlifting and things.

318) Chris Burns - Red Flags & Green Flags for Brain, Body, Business Success

Mentioned by Mark Crowley as the book he was reading before interviewing the author,

Richard Simon

.

Richard Simon: Why It’s Probably Time You Unplugged

Mentioned by

Sal DiStefano

when discussing books about raising children in the digital age.

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Mentioned by

Sal DiStefano

in the context of books on technology and its impact.

1970: Max Lugavere Gets Personal

Mentioned by Brian McKenzie as one of the books he co-authored.

How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527

Mentioned by

Adam Schafer

in relation to gamification and long-term fitness habits.

1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

Mentioned by

Sal DiStefano

as a book that shifted his mind on technology.

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

Mentioned by

Adam Schafer

as the author of a book discussing the overload of information in fitness.

1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More

Mentioned by

Adam Schafer

as an author who discusses the overreliance on fitness trackers in his book "Unplugged".

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

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