

Brian MacKenzie
Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation, and a world-renowned human performance specialist. Combines breathing techniques, movement practices, and stress adaptation training to enhance physical and mental performance.
Top 5 podcasts with Brian MacKenzie
Ranked by the Snipd community

273 snips
Apr 15, 2025 • 1h 49min
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
In this engaging discussion, Brian Mackenzie, a leading human performance specialist and founder of SHIFT, shares his expertise on the vital role of breath in health. He explains how breath control can help regulate stress and enhance metabolic efficiency. The fascinating 'Five Gear Breathing System' adapts breathing techniques to match activity levels, promoting better exercise performance. Mackenzie also emphasizes the benefits of nasal breathing during low-intensity activities, particularly walking, transforming daily practices into pathways for improved overall well-being.

47 snips
Jan 16, 2024 • 56min
Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Neuroscience professor Dr. Andrew Huberman and fitness coach Brian MacKenzie join Daniel Schmachtenberger to discuss breath and vision techniques for shifting mental and emotional states, enhancing performance, and improving health. They explore the impact of breath patterns, CO2 tolerance, and customization of protocols. The importance of real-time personalization, breath training techniques, and life extension technology are also discussed.

13 snips
Jan 23, 2025 • 58min
How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527
Brian Mackenzie, a human optimization expert, shares his groundbreaking insights on the power of breathing for enhancing health and performance. He highlights how proper breath regulation can calm the nervous system and improve strength and recovery. Listeners learn about the essential roles of CO2 in emotional regulation and the surprising benefits of breath training. Mackenzie also discusses techniques for mastering breath mechanics and the interplay between breathing, stress reduction, and overall well-being, making it a must-listen for anyone looking to boost their performance.

7 snips
Dec 21, 2022 • 47min
Best of 2022: The Top Conversations Unlocking Human Performance
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’s an episode that’s equal parts education and inspiration. Throughout our Best Of episode, you’ll hear from Emily Capodilupo on alcohol’s effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr. Hazel Wallace on creating better nutritional habits (8:48), Dr. Maya Shankar on how to stay committed to goals (13:45), Reggie Miller on how practice led him to a winning mindset (19:12), Michael Phelps on his battle with depression and anxiety (24:24), Sloane Stephens on mental health and being open to understanding others (31:15), Dr. Andrew Huberman on breathing protocols to reduce stress and improve health (36:41), and Brian MacKenzie on the benefits of nose breathing (42:43).Resources:Ep. 171 Michael PhelpsEp. 173 Sloane StephensEp. 181 Andy BlowEp. 184 Brian MacKenzieEp. 185 Emily Capodilupo on AlcoholEp. 192 Maya ShankarEp. 193 Reggie MillerEp. 195 Dr. Andrew HubermanEp. 198 Dr. Hazel WallaceSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

5 snips
May 19, 2020 • 2h 9min
How Breathing Can Transform Your Life with Brian MacKenzie #113
Brian MacKenzie, co-founder of the Health and Human Performance Foundation, shares his expertise on the transformative power of breath. He reveals how breath control can manage stress, enhance emotional health, and empower personal growth, even in extreme situations like swimming with sharks. Listeners will discover techniques to improve well-being, foster resilience, and cultivate self-awareness. With personal anecdotes and insights, Brian invites us to harness our breath for a fuller, more empowered life.