001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

1

Introduction

00:00 • 2min

2

How Did You Start Off as an Endurance Training Specialist?

02:10 • 5min

3

Inoga, I'm a Zebra Pusher, Isn't It?

07:06 • 5min

4

The Paradime Shift and Altitude Training

11:47 • 2min

5

What Is Hypoxic Training?

13:31 • 3min

6

Putting Your Spine Into a Neutral Position

16:04 • 3min

7

Why Nasal Breathing Is Better?

18:59 • 3min

8

Training With Intensity Nasal Breathing

21:30 • 3min

9

What's the Speed of Nasal Bread?

24:04 • 3min

10

Do UFC Fighters Train With Nasal Breathing?

26:45 • 3min

11

Are You Fighting for Your Life?

29:48 • 5min

12

Is Nasal Breathing the Best Way?

34:49 • 2min

13

How to Control Your Breathing

36:50 • 4min

14

Is Your Nutritions Going to Affect Your Health?

41:07 • 2min

15

What Did You Learn From Your Breathing?

43:15 • 3min

16

The Path Is Not in a Pattern

46:16 • 2min

17

You Are Not What You Do

48:33 • 2min

18

Is There a Badyyey?

50:34 • 3min

19

You Deleat All Your Insigram Posts

53:34 • 2min

20

Is It a Good Way to Relieve Stress?

55:15 • 2min

21

What Is One Habit That Changed My Life?

56:56 • 2min

22

What's the One Thing You Can Do for Your Health?

59:15 • 5min

23

What Would Your Recommendation Be for Someone Who Wants to Change Their Life?

01:04:06 • 2min

24

Do You Reflect or Analyze Yourself?

01:05:45 • 2min

25

What's the Most Stressful Part of Your Day?

01:08:12 • 2min

26

Feshe, Are You Getting Rid of Attachments?

01:10:19 • 2min

27

Do You Have a Course on Breathing?

01:12:30 • 2min

28

Is There a Difference Between Nasal Breathing and Resistance Training?

01:14:10 • 2min

29

Yoga for Athletes - Is That the Best Way to Keep Up With You?

01:16:25 • 3min