001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
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Why Nasal Breathing Is Better?
Your respiratory system was designed with your nose and mine, not your mouth. So there is really one main way of a filtering the air when you breathe through your mouth. Your saliva is designed to break down and aidin in things, but it does not filter air. We cannot even come close to how this, the nose, actually filters things,. If you breathe out of your mouth, you're a yellow zone person. You're burning the high like you're just burning at mid range all the time. And talking is one of those things. Or if you're anybody who lectures or goes and speaks somewhere, why you'll feel exhausted when you're done. Because you're using different energy
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