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001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
The Path Is Not in a Pattern
We get caught up in the ideas of thinking and attachments of what we're doing. And these end up now this, this is where the patterns start to show up. So by slowing myself down and actually taking the time to start to look at some of the patterns or the ways i react to things, i started to allow myself to respond differently. That opened up a whole can of worms into, well, what's this doing? From a nerobiological standpoint?
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