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001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
What's the Speed of Nasal Bread?
When you're in a gear, one, which is an equal in and out nasal only thit's about roughly one breath every three to six seconds in length. Most people don't like that, because they have to slow down so much. And this is where that green zone, comes in, is it? You know, people just really their egos or attached things. So we are so willing to die for what points for how fast we think we need to be but not taking time to understand physiologically how to develop.
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