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001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

The Better Man Podcast

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What's the Most Stressful Part of Your Day?

"I take care of myself first. Four days out of the week, i have meetings with business that are in the morning," he says. "i don't wake up to an alarm, but it's like, what time did i wake up at? Oh, i've only got so much time to get food ready and all that."

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