001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
The Paradime Shift and Altitude Training
The reason, one of the theories of this, is because they're all in the yellow zone. Theyi'm training in the yellow where they're using carbohydrates, is the main fuel source in arobic function,. versus fat and like, like, not that you're not going to use glucose, but they're very arely using carbohydrates at these red intensities. And it challenged a lot of people who had been doing this long, slow distance approach, but didn't really understand the long,slow distance approach.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
