001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
Putting Your Spine Into a Neutral Position
i've never heard ti, this concept of organizing the self. The ideal situation is put your spine into a neutral position such that you can expand and feel your breathing expand in all directions. And i think that even in motion, or even in position, as we challenge, even though it looks like i'm getting unorganized, i can organize myself - right? It's not all about getting rigid and stiff. Like with resistance, i could get more power from my nose. I was digging deeper by drawing a breath from my nose,. versus, i can get away shallow my neck muscles start, you know, i start to engage my neck muscles, et cetera., i just can
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