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001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

The Better Man Podcast

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Is Your Nutritions Going to Affect Your Health?

Oxygen is the most critical component to your health. The faster you breathe, the more carbon dioxide you are expelling. So yes, you're off loading excessive c o two but look at it as like you're using less oxygen the more you breathe. And if you're breathing faster, then you're going to have higher levels of anxiety and stress.

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