The Better Man Podcast cover image

001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

The Better Man Podcast

00:00

Training With Intensity Nasal Breathing

People needed to train at a leve in which they could maintain nasal breathing, as upposed to puffing and puffing in and out of their mouth. And that allowed them to make more progress over time training at these is that correct? Yes. So we ended up developing a gear system towards things, because we started to see that there were particular gears that actually happened. The biggest fundamental change iss that if you stay nasal breathing, you can pretty much guarantee you're just in or just out of that yellow zone.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app