001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
Training With Intensity Nasal Breathing
People needed to train at a leve in which they could maintain nasal breathing, as upposed to puffing and puffing in and out of their mouth. And that allowed them to make more progress over time training at these is that correct? Yes. So we ended up developing a gear system towards things, because we started to see that there were particular gears that actually happened. The biggest fundamental change iss that if you stay nasal breathing, you can pretty much guarantee you're just in or just out of that yellow zone.
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