001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
What's the One Thing You Can Do for Your Health?
Breathing is the obvious one, but there's no amount of breathing you can do with a pain you're not willing to confront. There's an allan watt story on how the this, this westerner went to japan to get into this zenmo tary. He kept begging and begging and show up every day and beg and beg and begged. And after a few months, he finally said, ok, i'll let you in on this condition. Every morning you wake up, youre going to go down to the stream. You're going to get a bucket of freezing water, and you're going to slow pour it over your head in the morning,. Then you
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