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001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health

The Better Man Podcast

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How to Control Your Breathing

People need to do this for themselves, not for whatike research says. There's an intimate relationship with carbon dioxide and oxygen. This is why anxietyis through the roof, largely because of people's c o two tolerances. And unfortunately, that's our mechanism to breathe. It's also our panic switch.

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