

Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
47 snips Jan 16, 2024
Neuroscience professor Dr. Andrew Huberman and fitness coach Brian MacKenzie join Daniel Schmachtenberger to discuss breath and vision techniques for shifting mental and emotional states, enhancing performance, and improving health. They explore the impact of breath patterns, CO2 tolerance, and customization of protocols. The importance of real-time personalization, breath training techniques, and life extension technology are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Conscious State Control for Performance and Health
03:06 • 19min
Enhancing Cellular Energy and Metabolism Through Breath
22:08 • 9min
Personalizing Nutrient Delivery and the Importance of Real-Time Personalization
31:22 • 7min
Breath Training Techniques and App Features
38:30 • 14min
Exploring the Potential of Certain Tools for Life Extension
52:48 • 3min