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19min chapter
Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Collective Insights
Conscious State Control for Performance and Health
The chapter explores the collaboration between two individuals in the fields of vision and breath work, highlighting their research on visual repair and visually evoked fear. They discuss their efforts to develop tools for adjusting one's state through breath and vision techniques, emphasizing the benefits of drug-free interventions. Additionally, they delve into the impact of specific breath patterns on performance, recovery, and anxiety, and the importance of state control in achieving success and avoiding failure.
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