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14min chapter
Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Collective Insights
Breath Training Techniques and App Features
In this chapter, the speakers discuss various techniques for breath training and its effects on the body. They also talk about the customization feature of the app and highlight the importance of data collection in the laboratory to understand the physiological aspects and molecular mechanisms behind these practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode