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9min chapter
Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Collective Insights
Enhancing Cellular Energy and Metabolism Through Breath
This chapter explores the importance of breath in enhancing cellular energy and metabolism, discussing specific breath patterns, CO2 tolerance, and the physiological changes that occur during training in endurance sports or freediving. It also emphasizes the customization of protocols for breathing exercises and vision programs and the benefits of nasal breathing in stressful circumstances.
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