Collective Insights cover image

Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States

Collective Insights

00:00

Enhancing Cellular Energy and Metabolism Through Breath

This chapter explores the importance of breath in enhancing cellular energy and metabolism, discussing specific breath patterns, CO2 tolerance, and the physiological changes that occur during training in endurance sports or freediving. It also emphasizes the customization of protocols for breathing exercises and vision programs and the benefits of nasal breathing in stressful circumstances.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app