WHOOP Podcast

Best of 2022: The Top Conversations Unlocking Human Performance

Dec 21, 2022

47:25

Highlights

AI Chapters

Episode notes

The Connection Between Nutrition and Disease

02:21

How Drinks Affect Recovery

01:30

The Game to Me Is the Easy Part Now

01:43

Introduction

2min

The Negative Effects of Drinking Alcohol

2min

How Drinks Affect Recovery

1min

How to Stay Hydrated While Drinking Alcohol

3min

How to Create Better Nutritional Habits

2min

The Connection Between Nutrition and Disease

2min

The Fresh Start Effect

6min

How to Get More Out of Yourself

3min

The Game to Me Is the Easy Part Now

2min

10.

Olympic Champion Michael Phelps Talks About Depression, Anxiety and Self-Care

3min

11.

How Do You Cope With Depression?

2min

12.

How Do You Know if You Should Push Through or Step Back?

2min

13.

Mental Health as an Athlete

3min

14.

The Athletes' Defense Mechanism

2min

15.

How Can Breathing Protocols Reduce Stress?

3min

16.

The Effects of Box Breathing on Stress

3min

17.

The Benefits of Nasal Breathing

5min

During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’s an episode that’s equal parts education and inspiration. Throughout our Best Of episode, you’ll hear from Emily Capodilupo on alcohol’s effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr. Hazel Wallace on creating better nutritional habits (8:48), Dr. Maya Shankar on how to stay committed to goals (13:45), Reggie Miller on how practice led him to a winning mindset (19:12), Michael Phelps on his battle with depression and anxiety (24:24), Sloane Stephens on mental health and being open to understanding others (31:15), Dr. Andrew Huberman on breathing protocols to reduce stress and improve health (36:41), and Brian MacKenzie on the benefits of nose breathing (42:43).

Resources:
Ep. 171 Michael Phelps
Ep. 173 Sloane Stephens
Ep. 181 Andy Blow
Ep. 184 Brian MacKenzie
Ep. 185 Emily Capodilupo on Alcohol
Ep. 192 Maya Shankar
Ep. 193 Reggie Miller
Ep. 195 Dr. Andrew Huberman
Ep. 198 Dr. Hazel Wallace