Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Negative Effects of Drinking Alcohol
02:16 • 2min
How Drinks Affect Recovery
03:54 • 1min
How to Stay Hydrated While Drinking Alcohol
05:23 • 3min
How to Create Better Nutritional Habits
08:14 • 2min
The Connection Between Nutrition and Disease
10:42 • 2min
The Fresh Start Effect
13:02 • 6min
How to Get More Out of Yourself
18:42 • 3min
The Game to Me Is the Easy Part Now
21:53 • 2min
Olympic Champion Michael Phelps Talks About Depression, Anxiety and Self-Care
23:37 • 3min
How Do You Cope With Depression?
26:33 • 2min
How Do You Know if You Should Push Through or Step Back?
28:25 • 2min
Mental Health as an Athlete
30:28 • 3min
The Athletes' Defense Mechanism
33:55 • 2min
How Can Breathing Protocols Reduce Stress?
35:56 • 3min
The Effects of Box Breathing on Stress
38:36 • 3min
The Benefits of Nasal Breathing
41:54 • 5min