The Effects of Box Breathing on Stress

Cyclic sighing that has the most traumatic effect on improving mood improving heart rate variability improving sleep and some other parameters as well. Woot very generously supported this study by contributing Woot bands we were actually this was a you know humility aside I think this was really a landmark study in the sense that during the pandemic all these laboratories were shutting down and Dr. Spiegel and I saw an opportunity to start measuring stress there was a lot of stress in the world, he said.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app