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Best of 2022: The Top Conversations Unlocking Human Performance
WHOOP Podcast
The Negative Effects of Drinking Alcohol
As the holiday season is upon us, there's no shortage of opportunities to consume alcohol. The social gatherings and the stress of the holidays often lead to a pretty boozy December. When we go to bed drunk, instead of all of the important active processes of sleep that help us recover, we're spending those resources on recovering from the alcohol. We tend to have much lower quality sleep.
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