3min chapter

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Best of 2022: The Top Conversations Unlocking Human Performance

WHOOP Podcast

CHAPTER

How to Stay Hydrated While Drinking Alcohol

Andy Below has some great tips on how to stay hydrated while drinking. He says pre-hydration like you would before a workout, strong electrolyte drink can help. Non-alcoholic beers are fantastic and if you just slip one or two of those into the evening they're actually pretty good at hydration.

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