Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth discussion on his career, high performance, and mental health. Michael talks about his journey to winning 28 Olympic medals, but also details his struggle with depression and anxiety. He explains his mission to help those battling mental health challenges and also talks about how WHOOP plays a critical role in his own health and well-being. He sits down with Will Ahmed to discuss his early days in swimming (1:52), how he quickly discovered swimming was therapeutic for him (3:37), dealing with expectations and his burning desire to win (9:42), capturing his first gold medal (13:31), making sacrifices (16:47), the pursuit of perfection at the Beijing Olympics (19:36), his love of competition (23:25), experiencing emptiness after Beijing (25:04), recovery and sleep (27:48), why WHOOP (29:41), his mental health struggles and his darkest moments (34:02), showing the world the "real" Michael Phelps (39:37), trying to lower the suicide rate (45:56), flow states (48:22), diet and nutrition while training (55:17), and the Michael Phelps Foundation (56:55). Support the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

Bob Bowman, a renowned swim coach, and Michael Phelps, one of the greatest Olympic swimmers, delve into the innovative coaching methods that led to unparalleled success. They discuss the importance of structured training, a compelling vision, and an all-in mindset. Adversity training is highlighted as crucial for building resilience. The duo emphasizes embracing calculated risks and re-igniting motivation, showcasing how personalized training and strong fundamentals can transform ordinary athletes into champions.

Michael Phelps, a swimming icon with 28 Olympic medals, and Grant Hackett, an Australian legend with 58 medals, dive deep into the realms of competition and mental health. They discuss their personal journeys, emphasizing resilience and camaraderie amidst adversity. From innovative sleep strategies to the power of must-read books, they share valuable insights on recovery techniques and daily commitment in sports training. Their candid reflections on navigating mental health challenges aim to destigmatize these issues and inspire others to embrace vulnerability.

In this engaging discussion, Michael Phelps, the most decorated Olympian, shares insights from his monumental swimming career. He emphasizes the importance of goal setting, visualization, and mental toughness in achieving greatness. Phelps highlights his intense dedication and innovative training strategies, including data analysis and psychological preparation. He also dives into the motivation derived from adversity, revealing how setbacks fueled his drive. A captivating exploration of what made him a swimming legend!

During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’s an episode that’s equal parts education and inspiration. Throughout our Best Of episode, you’ll hear from Emily Capodilupo on alcohol’s effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr. Hazel Wallace on creating better nutritional habits (8:48), Dr. Maya Shankar on how to stay committed to goals (13:45), Reggie Miller on how practice led him to a winning mindset (19:12), Michael Phelps on his battle with depression and anxiety (24:24), Sloane Stephens on mental health and being open to understanding others (31:15), Dr. Andrew Huberman on breathing protocols to reduce stress and improve health (36:41), and Brian MacKenzie on the benefits of nose breathing (42:43).Resources:Ep. 171 Michael PhelpsEp. 173 Sloane StephensEp. 181 Andy BlowEp. 184 Brian MacKenzieEp. 185 Emily Capodilupo on AlcoholEp. 192 Maya ShankarEp. 193 Reggie MillerEp. 195 Dr. Andrew HubermanEp. 198 Dr. Hazel WallaceSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

Michael Phelps, the most decorated swimmer in history, and his longtime coach Bob Bowman delve into the profound impact of coaching on athlete success. They discuss how a strong coach-athlete bond fosters trust, motivation, and resilience. Key topics include long-term planning for competitions, the role of adversity in growth, and the importance of clear communication. The pair also reflect on how coaching extends beyond technical training to encompass emotional support, goal-setting, and navigating challenges like injury.

Michael Phelps, the legendary swimmer with the most Olympic medals, shares his heartfelt insights on the mental health struggles in elite sports. He discusses the pivotal role of coaches in an athlete's life, like his own mentor Bob Bowman, emphasizing trust and open communication. Phelps dives into the unique mental health challenges athletes face, from ADHD to the pressures of competition and retirement. He advocates for greater awareness and support in sports culture, highlighting the importance of sharing success stories and proactive mental health strategies.

Julie Kliegman, an insightful author, is joined by mental health advocates including Olympic swimmer Michael Phelps and NBA star Kevin Love. They dive into how elite athletes are breaking the silence on mental health struggles. Kliegman discusses the shifting culture in sports, emphasizing the importance of openness and support. Key topics include the mental toll of injury, resilience against challenges like the 'twisties' faced by Simone Biles, and how drug use perceptions are evolving in the athletic world. The conversation reveals the power of athletes sharing their stories.

In Paris, 23-time Olympic gold medalist Michael Phelps discusses his health and rest routines while celebrating America's win in the 4x100 men’s freestyle relay. Christine Lagarde, president of the European Central Bank and former artistic swimmer, shares how her sports background shapes her leadership in finance. Businesswoman Michele Kang talks about her investments in women’s soccer and her new global multi-team organization, Kynisca, aimed at enhancing women’s sports visibility and opportunities.

WikiLeaks founder Julian Assange is back in Australia. Discussion covers political debate strategies, severe flooding in the Midwest, NATO appointment, and Michael Phelps' criticism of the World Anti-Doping Agency.