Bob Bowman, a renowned swim coach, and Michael Phelps, one of the greatest Olympic swimmers, delve into the innovative coaching methods that led to unparalleled success. They discuss the importance of structured training, a compelling vision, and an all-in mindset. Adversity training is highlighted as crucial for building resilience. The duo emphasizes embracing calculated risks and re-igniting motivation, showcasing how personalized training and strong fundamentals can transform ordinary athletes into champions.
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question_answer ANECDOTE
Michael's Vision
Michael Phelps' vision was to change swimming and popularize it in the US.
This vision extended beyond personal achievements, focusing on the sport's broader impact.
volunteer_activism ADVICE
Grounding Vision in Reality
Base your vision in reality while maintaining ambition.
Project what's theoretically possible, considering your potential for growth.
insights INSIGHT
Future Self Belief
Suspend disbelief about your future self, not your current self.
Believe in the person you can become, given time and effort.
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In this episode of the exponential Athlete, we break down "The Method" that Bob Bowman describes in his book the Golden Rules. This episode takes a deep dive into a coaching philosophy that created one of the greatest athletes of all time.
00:00:00 Intro
00:03:27
What is the Method?
00:10:18 Vision
00:23:49 Action Plan
00:26:06 All in Attitude
00:31:17 Understanding Risks
00:39:29 Creating a Gameplan
00:56:52 Practicing Adversity
01:10:50 Creating a Team
01:16:34 Facing the Dark Days
01:25:53 Details
01:34:23 Don't Choke
01:37:17 Make it Memorable
01:43:28 Training Progression over Time
01:51:30 Experimentation in Training
01:54:31 Practice Scheduling
Research Cited:- Writing down Goals: https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/
The Exponential Athlete | Sports Performance 
