21min chapter

The Exponential Athlete | Sports Performance cover image

The Coaching Method that Made Michael Phelps an Unrivaled Champion (Part 2)

The Exponential Athlete | Sports Performance

CHAPTER

Training Through Adversity

This chapter emphasizes the necessity of structured training that incorporates pressure and adversity to enhance athletic performance. It discusses various techniques to build resilience, including realistic practice scenarios and mental conditioning exercises aimed at preparing athletes for high-stakes competitions. By exploring the dynamics of support systems and the philosophy of embracing discomfort, it highlights the importance of creating a culture of excellence among athletes.

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