Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best

1

Introduction

00:00 • 2min

2

Swimming - What Are Your First Memories of Swimming?

01:40 • 2min

3

Swimming as a Kid

03:17 • 2min

4

How Did You Get Your First Olympic Team?

05:23 • 2min

5

The Role of Expectations in Your Life

07:33 • 3min

6

Swimming in Australia - I Want That

10:42 • 2min

7

How Much Faster Can We Get?

12:48 • 2min

8

What Was Your Reaction to Six Golds to Bronzes?

14:25 • 2min

9

How Much Was Your Mind Set?

16:28 • 2min

10

Count Your Strokes Off the Wall

18:09 • 2min

11

Be Your Best Calm Self Before a Race

20:19 • 2min

12

How to Train for the Olympics?

22:31 • 2min

13

What's Next Lost?

24:59 • 3min

14

What Do You Do When You're on Whoop?

27:39 • 3min

15

The Dashboard - What Are You Doing?

30:47 • 2min

16

You Know, You Don't Want to Be Alive, You Want to Ask for Help

32:53 • 4min

17

How Can Therapy Help You Cope With Loneliness?

36:23 • 2min

18

How Do You Know if You Should Push Through or Step Back?

38:03 • 2min

19

I Am Naomiosake, and I'm Somonbiles

40:03 • 3min

20

How Much Have You Changed Since Making Mental Health a Big Focus?

42:52 • 2min

21

How Do You Manage Your Goals?

44:23 • 2min

22

How Do You Get to That Point?

46:22 • 2min

23

How Can You Push Yourself Through a Situation?

48:07 • 2min

24

How Do You Channel That to Day?

50:21 • 2min

25

Graston, Cupping and Cold Tub

52:17 • 2min

26

How Can I Challenge Myself to Have a Good Night's Sleep?

53:54 • 2min

27

The Eight Basic Emotions

56:11 • 4min