Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
WHOOP Podcast
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How Can Therapy Help You Cope With Loneliness?
I think that this is a time where we need to spend more time on self care, right? Because i feel like through the pandemic, loneliness his struck hin. And when loneliness strikes in depression rises so, you know, i will say to everybody out there watching and make sure we're geting that solft care. Whether it's meditating, sleeping, whatever, taking a bath, taking a steam shower, like i like taking steam showers. I like going for a walk. A bath e a cold tub, for me, is always good things that put me in the right mind framend and na state of mind. That's all i want right like again, it
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