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Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
WHOOP Podcast
How Can I Challenge Myself to Have a Good Night's Sleep?
"I like being able to push myself every day," he says. "i try to get the highest strain, i really do." Swimming a hundred thousand meters or yards a week is 'no stop,' swimmer says. He'd like his recovery stay in the green for an extended period of time.
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