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Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
WHOOP Podcast
Be Your Best Calm Self Before a Race
The night before a big race, or even standing on the blocks, likew were there any tools? Nothing. Preparation. If you're not prepared, you're not going to beable to be calm, right? D i wanto be calm. I do't want to have to worry about my stream line,. how many kicks i'm going to take, this, that or the other. When you're in the moment, that's the best chance for you to get the best result. And those shots of you, like listening to music before, what are you thinking about in singing the song? Are you not even really visualizing nothing?"
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