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Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
WHOOP Podcast
What Do You Do When You're on Whoop?
"I'm big on sleep. I want to know my percent, rem deep light," he said. "If i'm not taking care of my body, i don't have the chance to do that right so i i make sure i get the amount of sleep that i need every single night." He says his heart rate was up ten beats and his skin temperature was off five degrees when he had coven. 'For me, if i'm 20 % every night, i know i'm the best me every single day'
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