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Best of 2022: The Top Conversations Unlocking Human Performance
WHOOP Podcast
How Drinks Affect Recovery
The study looked at every incremental drink, how dramatically that affected recovery. Which incremental drink makes your recovery go down about 4.2% lower per drink? Keep in mind there's a lot of inter-individual variability here. When you're talking about 10 or more drinks, your resting heart rate is going up 14 beats per minute.
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