How Can Breathing Protocols Reduce Stress?

The stresses of pro tennis may be different than the everyday grind of someone working a nine to five job. There are many ways to try and combat stress but who better to talk about habits and techniques to manage stress than neuroscientists doctor Andrew Huberman. The message that Sloan shared I think extends to all of us and it's being open and accepting of people's situations and finding habits that work for you so check out Sloan's episode that's episode 173.

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