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Best of 2022: The Top Conversations Unlocking Human Performance
WHOOP Podcast
The Fresh Start Effect
The fresh start effect refers to the fact that when we have these milestone moments or any kind of fresh start, it's a wonderful moment to introduce behavior change into your life. Cognitive scientist Dr. Maya Shankar offers tips on how to stay motivated through resolutions and achieve your goals while navigating what's known as the middle problem. You can find more of Dr. Wallace's insights on episode 198.
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