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Best of 2022: The Top Conversations Unlocking Human Performance
WHOOP Podcast
The Benefits of Nasal Breathing
The idea of the cyclic sigh is a technique that people should be enjoying to stay grounded and get them through stressful situations i've been practicing it. Breathing follows these patterns of psychology of what's happening right so breathing is emotional just like my tissues emotional i carry a motion on my tissues right which is why we see people who have profound events happen through body work. We're going to wrap up here now with another breathing expert brian mckenzie and unpack the benefits of nose breathing, don't breathe through your mouth breathe through your nose.
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