2min chapter

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Best of 2022: The Top Conversations Unlocking Human Performance

WHOOP Podcast

CHAPTER

The Athletes' Defense Mechanism

Many athletes keep things much closer to the chest almost I think is a way to protect themselves. A lot of fans don't necessarily realize that that you kind of have to put on your arm or some days to go to work right yeah. Each athlete deals with their focus or their concentration or they're like get ready or whatever it is very differently. There's just so many things that people don't see so they don't really understand what that's like and I think that is where the disconnect sometimes happens.

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