The Strength Running Podcast

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

7 snips
Jun 26, 2025
Andy Galpin, an assistant professor at California State University Fullerton and a high-performance coach, delves into the vital role of strength training for runners. He discusses how to optimize workouts to improve speed and efficiency while addressing common mistakes and injury risks. Galpin emphasizes the importance of balancing strength and power, effective recovery strategies, and shares his favorite at-home equipment. This engaging conversation encourages a playful approach to building strength, ensuring accessibility for all runners.
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INSIGHT

Weight Room Goals for Runners

  • Runners should use weight training to develop strength and range of motion not endurance typically gained from running.
  • Strength training corrects imbalances, improves force production, and enhances endurance efficiency.
INSIGHT

Force Production's Role in Running

  • Producing and absorbing force efficiently allows runners to move faster or expend less energy at a given speed.
  • Improving strength for force absorption prevents injury by stabilizing the body during repeated impact.
ANECDOTE

Strength First, Then Endurance

  • A runner trying to do many assisted pull-ups failed without building maximal strength first.
  • Maximal strength enables endurance; strength endurance won't help without enough initial strength.
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