The Strength Running Podcast cover image

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

The Strength Running Podcast

00:00

Strength vs. Power in Athletics

This chapter explores the differences between strength and power, illustrating their roles in athletic performance through the lens of velocity and mass. It discusses training strategies for varying sprint distances and highlights the essential balance between these elements to optimize running speed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app