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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

The Strength Running Podcast

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Empowering Runners Through Strength Training

This chapter explores the essential role of power training in enhancing athletic performance for runners, emphasizing the integration of strength workouts with minimal time investment. It encourages a playful and curious approach to strength training, advocating for simple, safe exercises to build foundational strength and prevent injuries. The discussion also highlights the accessibility of strength training for all runners, regardless of gym access, and stresses the importance of varied movement patterns for improved running economy and overall fitness.

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