The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
11 snips
Nov 27, 2025 • 1h 1min
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
Join Conor Heffernan, a professor at Ulster University and author specializing in the evolution of fitness, as he dives into the fascinating history of the fitness industry. Discover how the 19th century, influenced by Napoleon and industrialization, paved the way for modern training practices. Heffernan shares wild early fitness claims, the emergence of competitions, and the role of mass media in democratizing fitness. With insights into historical equipment and the shift from natural movement to structured training, this conversation is a treasure trove for history and fitness buffs alike!
29 snips
Nov 20, 2025 • 41min
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
Discover the secrets behind effective long run strategies, with tips on goal-pace work and fueling practices. Learn how to expertly balance intensity with volume, especially for senior runners. Gain insights into the importance of heavy lifting and safe strength training protocols. Explore high-carb fueling recommendations for marathons and how to effectively train your gut for race day. Jason also discusses pacing strategies and the significance of tapering weightlifting as you prepare to compete.
45 snips
Nov 13, 2025 • 1h 10min
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Brodie Sharpe, a physiotherapist specializing in endurance runners and host of the Run Smarter podcast, shares invaluable insights on recovering from running injuries. He discusses viewing injuries as clues to root causes, like training mismanagement and lifestyle factors like sleep and stress. Brodie emphasizes the importance of tracking training loads and addressing weak points with tailored strategies. He encourages runners to treat training as an experiment and to be grateful for injury-free days, celebrating progress rather than rushing back to peak performance.
28 snips
Nov 6, 2025 • 1h 3min
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver, a physical therapist and author of "Built to Run," dives into the nuances of strength training for runners. He unpacks the differences between traditional strength, isometrics, and plyometrics, highlighting their unique roles. Matt elaborates on how isometrics can alleviate pain and aid in tendon recovery. He also discusses the benefits of plyometrics in enhancing running economy and offers tips for incorporating these techniques into training regimens, including effective at-home practices.
24 snips
Oct 30, 2025 • 53min
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Nick Thompson, CEO of The Atlantic and a seasoned competitive runner, shares insights from his impressive athletic career and personal journey. He explores the deep bond with his father that ignited his passion for running and how his cancer diagnosis transformed his approach to the sport. Nick discusses effective training strategies that led to breakthroughs as a master's athlete and offers advice for runners in their 40s. He also touches on ways to encourage a love for running in children and highlights essential low-effort changes for maximizing performance.
41 snips
Oct 23, 2025 • 1h 3min
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
Dr. John Rusin, a seasoned physical therapist and trainer, specializes in movement, strength, and injury prevention, working with elite athletes. He discusses the necessity of strength training for runners to prevent pain, highlighting common mistakes like turning gym sessions into cardio marathons. John emphasizes athleticism as coordinated movement and offers tips on addressing weaknesses. He shares insights on mindfulness in training, the importance of the hip hinge, and practical gym structures, ensuring listeners learn how to train smart and run pain-free.
28 snips
Oct 16, 2025 • 1h 9min
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis, PhD in Biomechanics and elite marathon coach, dives deep into the secrets of marathon training. He discusses physiological resilience, highlighting how it differentiates marathon performance from shorter events. John explores the causes of the notorious 'marathon fade' and how specific training intensity and recovery can enhance performance. Listeners learn about depletion workouts, the impact of fueling on endurance, and practical tips for structuring workouts to build resilience. A must-listen for all aspiring marathoners!
11 snips
Oct 9, 2025 • 59min
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Chris Napier, PhD, is a seasoned professor of physical therapy and a 2:33 marathoner who brings insights into the world of 'super shoes.' He explains how these innovative shoes—featuring high-stack foam and carbon plates—change running form, potentially increasing injury risks such as Achilles issues. He shares tips on safely incorporating super shoes into training, emphasizing gradual exposure and shoe rotation. Napier also discusses the future of shoe tech, balancing performance benefits with ethical considerations and environmental impact.
49 snips
Oct 2, 2025 • 60min
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan, a certified running coach and former collegiate athlete, shares her expertise on how cross-training can enhance running performance. She discusses the benefits of integrating activities like cycling, yoga, and swimming to improve durability and prevent injuries. Megan emphasizes the importance of strategically placing workouts and knowing which sports to avoid close to races. From climbing's strength-building advantages to designing training schedules, she provides valuable insights for runners looking to diversify their training while maintaining optimal performance.
59 snips
Sep 25, 2025 • 1h 9min
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Scott Johnston, a world-class mountain and endurance coach and author of 'Training for the Uphill Athlete', shares his insights on building fatigue resistance. He explains the difference between local and global fatigue and emphasizes the role of the nervous system. Scott discusses effective workouts like high-intensity intervals and resistance training, as well as the importance of fueling and running economy. With practical tips and training priorities, he reveals how to convert marathoners to ultra-capable athletes and why speed on roads doesn't guarantee success in the mountains.
