The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
Aug 14, 2025 • 51min
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Andrea Rodenfels, a 7x All-American and national champion, shares her inspiring journey from Division III runner to elite athlete. She discusses the unique challenges of competing at the professional level, including adapting training regimens with her new team, Meridia. Listeners are treated to insights on her double workouts, energy management for late races, and the cultural differences in steeplechase techniques. Annie highlights the importance of teamwork and camaraderie in achieving athletic goals, making her story both relatable and motivating.
37 snips
Aug 7, 2025 • 1h 13min
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
Join Dr. Peter Tierney, a health and performance researcher known for his work with elite sports teams, as he dives into the innovative world of wearable tech for runners. He discusses essential metrics to monitor, the significance of trends over single data points, and the impact of specific devices like smartwatches and heart rate monitors. Learn which metrics truly matter, how to interpret your data for better performance, and the importance of integrating personal insights with objective measurements.
21 snips
Jul 31, 2025 • 27min
Heat Training Q&A: How to Structure & Benefit from Heat Training
Heat training is gaining popularity among runners, with methods like sauna sessions and hot weather runs in focus. The podcast discusses how to structure heat training to maximize benefits, improve oxygen delivery, and boost endurance. It highlights the role of increased blood plasma volume in enhancing performance. Additionally, listeners learn about different techniques for active and passive heat training, including essential recovery tips and safety measures to consider.
11 snips
Jul 24, 2025 • 54min
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
Phil Skiba, a physician and performance consultant for the Breaking 2 project, shares his expertise in running physiology and training strategies. He discusses how to improve 'critical power' and the importance of the 'W Prime' model for fatigue management. Skiba also highlights innovations in smart running shoes from Avelo and their potential to enhance performance. He dives into the dynamics of pacing and strategies for a powerful race finish, offering actionable insights for runners aiming to elevate their performance.
Jul 17, 2025 • 59min
American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
Keira D’Amato, an inspiring American record holder in the 10-mile and a former marathon champion, shares her remarkable journey in this lively conversation. She dives deep into her mental relationship with running and the joy she finds in varied training. Keira explains her relentless pursuit of goals, likening herself to a 'bulldozer' in overcoming setbacks. With humor and honesty, she emphasizes the importance of community support and celebrating small victories. Her wisdom is both refreshing and empowering for runners at any level.
8 snips
Jul 10, 2025 • 1h 14min
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Colleen Quigley, a 2016 Olympian and world record-holder, shares insights from her athletic journey. She discusses her recent training, navigating injuries, and the benefits of cross-training through triathlons. Colleen dives into her new pro track team, Meridia, emphasizing community support and innovative funding strategies. Listeners will enjoy her personal anecdotes on mental health and fueling strategies for performance. Plus, find out about her experiences with mindful visualization and self-care practices that help mitigate stress in athletic training.
Jul 3, 2025 • 1h 32min
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
In this insightful discussion, Lindsey Hein, a renowned podcaster and coach, interviews Jason about his remarkable 2:39 marathon PR and his fascinating journey into podcasting. They explore unique race strategies, including Jason's humorous approach of "Letting Jesus Take the Wheel" for 5Ks. The conversation dives into injury management, with Jason sharing his experiences and emphasizes the mental aspects of racing. They also touch on the importance of diverse training methodologies and the benefits of a balanced approach to fitness for long-term success.
22 snips
Jun 30, 2025 • 1h 4min
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Pete Pfitzinger, a RRCA hall of famer and top American marathoner, shares his expertise on peak marathon performance while highlighting the nuances of training. He discusses the impact of aging on endurance and the importance of good posture and core strength. Pfitzinger also introduces back-to-back hard workout days as a game-changer for improving results. Additionally, he emphasizes the significance of cross-training and warns of common training pitfalls, making this a must-listen for runners at any level.
18 snips
Jun 26, 2025 • 54min
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Andy Galpin, an assistant professor at California State University Fullerton and a high-performance coach, delves into the vital role of strength training for runners. He discusses how to optimize workouts to improve speed and efficiency while addressing common mistakes and injury risks. Galpin emphasizes the importance of balancing strength and power, effective recovery strategies, and shares his favorite at-home equipment. This engaging conversation encourages a playful approach to building strength, ensuring accessibility for all runners.
24 snips
Jun 19, 2025 • 1h 9min
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Hunter Allen, a USA Cycling Level I coach and co-founder of TrainingPeaks, discusses the revolutionary impact of Continuous Glucose Monitors (CGMs) on endurance training. He highlights how CGMs provide real-time glucose data essential for optimal fueling. Listeners learn how to calibrate these devices, find their personal glucose ranges, and strategize nutrition to prevent crashes and spikes. Allen also addresses who might benefit from CGMs and shares insights from his new book, revealing the crucial relationship between glucose management and athletic performance.
