The Strength Running Podcast

Dr. Nick Tiller, a research associate and author of The Skeptic's Guide to Sports Science, dives into the effectiveness of various wellness trends. He discusses whether nasal strips genuinely improve breathing and critiques detox diets, highlighting the body’s natural detox capabilities. The conversation also tackles the myths surrounding organic foods and the placebo effects of practices like cupping. Tiller emphasizes evidence-based approaches, urging listeners to make informed health choices while navigating popular fads in fitness.

Brady Holmer, a physiologist and 2:24 marathoner, dives into the world of creatine and its surprising benefits for endurance runners. He discusses the myths surrounding creatine, emphasizing its role in enhancing energy availability and recovery. Brady also shares insights on optimal dosing, safety concerns, and even potential cognitive benefits. With a fresh perspective, he challenges the notion that creatine is only for strength training, making a compelling case for its place in endurance sports. Engage further with his popular health newsletters for more tips!

A runner shares his inspiring recovery from IT band syndrome, achieving personal records in four different race distances. The discussion highlights the critical role of strength training in his transformation. From unstructured training to effective regimens, he emphasizes the importance of overlapping workouts with strategic strength exercises. Additionally, there’s excitement about an upcoming marathon in Boulder, showcasing the community's vibrant running culture. Personal achievements, including breaking the 90-minute barrier, underscore how structured training leads to success.

Dr. Victoria Sekely, a physical therapist and certified strength coach, discusses optimal fitness strategies for runners. She explains the importance of strength training over alternatives like Pilates, and why something can sometimes be worse than nothing. The conversation covers how to successfully integrate CrossFit with marathon training, emphasizing burnout management and effective workout scheduling. Victoria also shares her favorite calf exercises and tips on increasing weights confidently, all grounded in her extensive expertise in running performance.

Join acclaimed science journalist Alex Hutchinson, a former national class runner and author, as he dives into revolutionary training methods. He discusses the benefits of heat training and how to manage high mileage for optimal performance. Alex sheds light on the effort paradox, revealing how struggles enrich our experiences in running and beyond. He also shares insights from his latest book, encouraging us to explore personal limits and the meaning behind our challenges. Discover new perspectives on endurance and training!

In this engaging chat, Carolyn Coffin, host of the Inspired Souls Podcast, interviews Jason Fitzgerald, a running expert. They dive into essential training elements, emphasizing the importance of mastering middle distances like the 5K. Jason argues that the term 'full marathon' should be rethought and shares insights on the crucial 1% aspects of training that can make a big difference. Additionally, they discuss the significance of foundational skills in running, proper nutrition, and a holistic approach to balancing life and athletics.

Jackie Gaughan is a Boston-based marathoner and financial analyst for Goldman Sachs, famed for her impressive 2:24 marathon PR. In this chat, she reveals how she balances working 50-60 hours a week with running over 100 miles. Jackie discusses her training schedule, the importance of recovery routines, and time management strategies to fit in long runs and hard workouts. Her insights on embracing imperfections in training and staying motivated amidst a busy lifestyle will inspire both runners and professionals alike!

In this engaging conversation, guest Michele Pettinger, a Level 2 certified coach and fitness nutrition specialist, shares invaluable insights on fueling young runners. She discusses the impact of puberty on nutritional needs and emphasizes the importance of early healthy habits to combat disordered eating. Michele provides practical meal prep strategies for busy families and highlights how supportive environments foster positive dietary choices. Plus, she humorously embraces the occasional fast food outing after a hike, offering a refreshing perspective on balanced nutrition for kids.

Royi Metser, the visionary Founder and CEO of Avelo, discusses the future of running shoes with his groundbreaking smart technology. He reveals how these shoes measure motion to provide invaluable insights on form and injury risk while training. Imagine knowing when your form begins to falter or how to optimize your training load! Royi's passion stems from personal injury challenges, making his innovation a game-changer for runners. This episode is packed with exciting revelations about the intersection of technology and athletic performance.

In this insightful discussion, mental skills coach Carrie Jackson shares her expertise on managing the emotional aftermath of running injuries. With a background in psychology and a focus on athletic performance, she emphasizes the importance of acceptance and flexible goal-setting for mental recovery. Carrie delves into strategies like journaling for tracking progress, the need for community support, and the dual nature of healing—both physical and emotional. Her advice aims to help runners redefine their identities and nurture resilience as they journey back to the sport.