A passionate runner shares his journey to qualify for the Boston Marathon. The conversation covers the impact of speed work and essential nutrition strategies, including carbohydrate intake and race fueling. Tips for effective pacing and the importance of hydration bring practical insights. By incorporating middle-distance races and structured training, the runner aims to build a strong foundation for marathon success. The episode also highlights mental strategies to boost confidence as the race day approaches.

Building endurance can be daunting, but clear guidance is here! Learn how to manage high heart rates and determine your easy running pace. Discover effective strategies for gradual recovery after downtime and why Zone 2 training matters. Get insights on heart rate training and what to do if you feel it's too slow. Perfect for anyone with running goals this year!

Join Jon Levitt, a sub-3 marathoner and cycling enthusiast, as he shares his insights on running motivation and longevity. He opens up about his training regimen for a challenging 50K and discusses new partnerships aimed at reducing injury risk for athletes. Enthusiasm for advanced running gear and the innovative Avelo project shines through, revealing exciting advancements in performance technology. Plus, hear about the vibrant running culture in Leadville and the benefits of upcoming performance supplements to boost endurance.

Kate Edwards, a board-certified orthopedic specialist and renowned running medicine physical therapist, shares her wealth of knowledge on injury prevention. She emphasizes the critical roles of strength training, nutrition, and sleep in staying injury-free. Kate offers practical tips for improving sleep quality, discusses the unexpected downsides of data obsession in running, and highlights effective cross-training methods. Additionally, she evaluates popular recovery strategies like cold plunges and kung fu for your muscles while separating the truly beneficial from the ineffective.

In this discussion, Olympic coach Stuart McMillan shares his vast experience, having coached over 70 Olympians. He reveals key differences between sprinting and endurance running mechanics. McMillan emphasizes how endurance runners can greatly enhance their form through sprinting techniques. The conversation covers holistic training approaches, progressive overload, and essential weightlifting exercises. Listeners are offered practical advice on adapting their running drills to improve efficiency and performance, ensuring safety in the process.

Michael Brandt, the founder and CEO of Ketone-IQ, is a 2:42 marathoner and expert in ketone research. He discusses the fascinating impacts of ketones on energy production and their cognitive benefits. Brandt explains how ketones can enhance post-exercise recovery and improve athletic performance. He also explores the future of ketones in sports nutrition and their potential medical applications, including brain health. The conversation is packed with insights on how ketone supplements can revolutionize both physical and mental performance.

Ian Sharman, founder of Sharman Ultra Coaching and an elite ultrarunner, shares insights from his impressive career, including a personal best marathon at 43. He discusses the mental challenges runners face, like handling pre-race excitement and avoiding the comparison trap on platforms like Strava. Sharman emphasizes the importance of a process-oriented mindset, focusing on training over outcomes, and learning to adapt to race conditions—showing that with commitment, age doesn't have to define performance.

Discover how community coaching can enhance your marathon training. Learn strategies for gradually increasing mileage after injury, while balancing strength training frequency. Uncover the benefits of cross-training and treadmill workouts, especially for runners in flat terrains. Dive into the importance of understanding VO2 max and lactate thresholds, and how they influence your training. Plus, explore tips for managing training schedules around busy lives and the advantages of adjusting rest days.

Dr. Karl Knopf, an author and expert in strength training for older adults, shares invaluable insights on adapting running as we age. He debunks the myth that age is a barrier to strength training, emphasizing that it's never too late to start. They discuss the importance of functional fitness, how poor posture impacts runners, and strategies to prevent muscle loss, like training against sarcopenia. The conversation also highlights tailored strength programs and the critical role of cross-training for longevity in running.

Dr. Lara Pence, a licensed psychologist and founder of The Coaches Collective, shares her expertise on mental toughness. She introduces the "3Rs" framework: Recover, Rebound, and Reignite, essential for athletes. Listeners learn about the balance between reality and confidence, how positive thinking can boost performance, and the power of personalized mantras while running. Lara emphasizes that mental toughness is a skill developed through self-awareness and compassion, tailored to the individual for optimal success.