The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
8 snips
Sep 4, 2025 • 29min
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
Discover the top recovery strategies that every runner should know! This discussion emphasizes the importance of time, sleep, nutrition, and hydration in recovery. Explore how active recovery and strength training can maintain fitness while healing. Learn diverse methods from elite athletes to enhance your recovery game. Plus, uncover the critical role of stress management and how external pressures, like preparing for exams, can affect your performance. Get ready to optimize your training and stay healthy!
34 snips
Aug 28, 2025 • 1h 19min
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Phil Batterson, a competitive runner and founder of Critical Oxygen, shares his expertise in human bioenergetics to help athletes maximize their endurance. He dives into the three key running thresholds: Zone 2, Lactate Threshold, and VO2 Max, breaking down complex physiology into actionable training strategies. Phil discusses common training mistakes, the significance of lactate threshold for race prep, and how to integrate VO2 max work with cross-training. Whether you're looking to geek out on science or race faster, there's valuable insight to be gained!
24 snips
Aug 21, 2025 • 1h 11min
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
A runner named Dan shares his impressive journey of slashing his marathon time by 30 minutes. He discusses tailored training methods and the importance of personalized coaching. The podcast highlights the role of hydration and nutrition, especially electrolytes, in improving performance. Additionally, innovative supplements for muscle recovery are explored, especially for those over 40. The conversation dives into the critical aspects of strength training, injury management, and the camaraderie that enhances competitive running.
Aug 14, 2025 • 51min
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Andrea Rodenfels, a 7x All-American and national champion, shares her inspiring journey from Division III runner to elite athlete. She discusses the unique challenges of competing at the professional level, including adapting training regimens with her new team, Meridia. Listeners are treated to insights on her double workouts, energy management for late races, and the cultural differences in steeplechase techniques. Annie highlights the importance of teamwork and camaraderie in achieving athletic goals, making her story both relatable and motivating.
62 snips
Aug 7, 2025 • 1h 13min
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
Join Dr. Peter Tierney, a health and performance researcher known for his work with elite sports teams, as he dives into the innovative world of wearable tech for runners. He discusses essential metrics to monitor, the significance of trends over single data points, and the impact of specific devices like smartwatches and heart rate monitors. Learn which metrics truly matter, how to interpret your data for better performance, and the importance of integrating personal insights with objective measurements.
21 snips
Jul 31, 2025 • 27min
Heat Training Q&A: How to Structure & Benefit from Heat Training
Heat training is gaining popularity among runners, with methods like sauna sessions and hot weather runs in focus. The podcast discusses how to structure heat training to maximize benefits, improve oxygen delivery, and boost endurance. It highlights the role of increased blood plasma volume in enhancing performance. Additionally, listeners learn about different techniques for active and passive heat training, including essential recovery tips and safety measures to consider.
11 snips
Jul 24, 2025 • 54min
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
Phil Skiba, a physician and performance consultant for the Breaking 2 project, shares his expertise in running physiology and training strategies. He discusses how to improve 'critical power' and the importance of the 'W Prime' model for fatigue management. Skiba also highlights innovations in smart running shoes from Avelo and their potential to enhance performance. He dives into the dynamics of pacing and strategies for a powerful race finish, offering actionable insights for runners aiming to elevate their performance.
Jul 17, 2025 • 59min
American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
Keira D’Amato, an inspiring American record holder in the 10-mile and a former marathon champion, shares her remarkable journey in this lively conversation. She dives deep into her mental relationship with running and the joy she finds in varied training. Keira explains her relentless pursuit of goals, likening herself to a 'bulldozer' in overcoming setbacks. With humor and honesty, she emphasizes the importance of community support and celebrating small victories. Her wisdom is both refreshing and empowering for runners at any level.
8 snips
Jul 10, 2025 • 1h 14min
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Colleen Quigley, a 2016 Olympian and world record-holder, shares insights from her athletic journey. She discusses her recent training, navigating injuries, and the benefits of cross-training through triathlons. Colleen dives into her new pro track team, Meridia, emphasizing community support and innovative funding strategies. Listeners will enjoy her personal anecdotes on mental health and fueling strategies for performance. Plus, find out about her experiences with mindful visualization and self-care practices that help mitigate stress in athletic training.
Jul 3, 2025 • 1h 32min
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
In this insightful discussion, Lindsey Hein, a renowned podcaster and coach, interviews Jason about his remarkable 2:39 marathon PR and his fascinating journey into podcasting. They explore unique race strategies, including Jason's humorous approach of "Letting Jesus Take the Wheel" for 5Ks. The conversation dives into injury management, with Jason sharing his experiences and emphasizes the mental aspects of racing. They also touch on the importance of diverse training methodologies and the benefits of a balanced approach to fitness for long-term success.
