Dr. Spencer Nadolsky, an obesity and lipid specialist, shares his expertise on responsible weight management for runners. He discusses the balance between fueling performance and weight loss, stressing the importance of nutrition over excessive running. The conversation highlights the risks associated with relative energy deficiency syndrome (RED-S) and emphasizes individualized strategies for health. Dr. Nadolsky also explores the roles of strength training, sustainable weight loss, and insights on weight loss medications like Ozempic.

In this informative session, running coach Sara Manderscheid, a BQ achiever in her marathon debut, answers listener questions on marathon training. She discusses the impact of illness on fitness, workouts for goal marathon pace, and managing strength training during tapering. Sara also covers how to handle race day challenges, including calf cramps and pacing on hilly courses. Listeners gain insights on adjusting training for summer heat, recognizing overtraining, and recalibrating effort mid-race. Perfect guidance for marathon enthusiasts!

Stevie Lyn Smith, a Registered Dietitian and specialist in sports nutrition, shares her expertise on how athletes can use bloodwork to enhance performance and health. She emphasizes the importance of monitoring key biomarkers like vitamin D, B12, and iron. Stevie also discusses the significance of regular blood tests every 3-6 months to detect nutritional deficiencies and manage overtraining. With tips on natural testosterone boosting and understanding cortisol's impact on stress and performance, she provides valuable insights for any athlete looking to optimize their training.

David Roche, an elite trail runner and two-time USATF trail national champion, shares his journey to setting a remarkable new record at the Leadville 100. He discusses blending consistency with fun in training, revealing specific workouts and recovery routines that contributed to his success. Roche emphasizes the importance of heart rate monitoring, fueling strategies, and mental resilience, particularly reflecting on his near-death bike accident and its impact on his outlook in running and life.

Jesse Itzler is a serial entrepreneur and the founder of Runningman and All Day Running Co. In this conversation, he shares how running cultivates discipline and resilience that applies to business and personal growth. Jesse reveals the exciting offerings of his Runningman festival, blending running with wellness activities like yoga and cold plunges. He emphasizes the importance of pursuing memorable experiences over material possessions and discusses the remarkable parallels between the challenges of ultramarathons and entrepreneurial endeavors.

In this conversation with Paul Greer, a seasoned professor and coach, he shares insights from his 40 years in running. He discusses the unique developmental needs of young, experienced, and master's runners. Greer highlights the importance of individualized training plans and injury prevention strategies, including pool running. He delves into adapting training for different age groups, emphasizing hip flexibility and recovery techniques. Discover how to enhance performance while avoiding overtraining, an essential topic for every runner.

Phil Dumontet, a 2:42 marathoner and founder of Boulderthon, shares his insights as the CEO of race management company Brooksee. He discusses the rising costs of race participation and the factors driving them, like race planning and permit challenges. Dumontet dives into innovative race timing technologies, such as RFID mats, and explores ways to enhance the spectator experience with real-time data. He also proposes membership models and partnerships to reduce entry fees and boost loyalty among runners.

Jon Levitt, a devoted runner and cyclist with deep ties in the running community, joins for a fun and candid chat. They delve into new running gear, Jon's knee injury, and the reality of high-altitude running adventures. The debate heats up over which is harder: a fast marathon or a fast 5K? They also share amusing anecdotes about grasshoppers and discuss the importance of strength training for injury prevention. This lively conversation captures the camaraderie and challenges of life as runners while celebrating milestones in their running journeys.

John Davis, a running coach and biomechanics expert, dives deep into the underrated benefits of Zone 3 running. He challenges the dominance of Zone 2 in modern running culture, emphasizing how middle intensity can enhance aerobic capabilities and predict performance. With insights on lactate thresholds and fatigue dynamics, John articulates the nuances of heart rate training and the importance of balancing various intensities. His expertise provides valuable strategies for runners looking to optimize their training and improve endurance.

Dr. Gaby Go, a Doctorate of Physical Therapy and former Division 1 Track and Field runner who qualified for the Boston Marathon, shares her expertise on plyometrics for runners. She discusses the safety and benefits of these exercises, particularly for tendon health and trail runners. Gaby emphasizes proper form and volume, debunking common misconceptions. Listeners will also discover her favorite plyometric exercises tailored for endurance runners and how to effectively integrate plyos into their training for enhanced performance.