Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!

Today, we're answering the big question: How do you master the sport of running?

We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport.

Matt's new book, Chasing Mastery, addresses this topic. He's also authored 30+ other endurance books, including some of my favorites: 

• Brain Training
• Run Faster (with Brad Hudson)
• Diet Cults

In this episode, we talk about how to make good decisions as a runner, athletic development, what being "process-oriented" really means, and other high level topics that will help you achieve your ultimate potential as a runner.

For more resources, don't miss Strength Running's training program library.

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow (vasodilation), making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. 

Pro tip: get the caffeinated version. You’ll get the vasodilatory benefits of blackcurrant berries with the powerful performance and mental benefits of caffeine.

Thank you to 2Before for supporting Strength Running!

If you haven’t tried 2XU technical compression gear, you’re missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that’s backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery.

Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits.