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Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

The Strength Running Podcast

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Balancing Data and Intuition in Running Mastery

This chapter emphasizes the significance of personal intuition and bodily signals in mastering the art of running, while balancing objective data and subjective feelings. The speakers explore self-regulation and its impact on training, urging listeners to integrate both data and personal experiences for a more fulfilling running journey.

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