The Strength Running Podcast

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

May 1, 2025

In this engaging chat, Carolyn Coffin, host of the Inspired Souls Podcast, interviews Jason Fitzgerald, a running expert. They dive into essential training elements, emphasizing the importance of mastering middle distances like the 5K. Jason argues that the term 'full marathon' should be rethought and shares insights on the crucial 1% aspects of training that can make a big difference. Additionally, they discuss the significance of foundational skills in running, proper nutrition, and a holistic approach to balancing life and athletics.

01:20:57

Creator website

Episode guests

Carolyn Coffin

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Holistic training encompasses physical, mental, and nutritional elements that collectively enhance a runner's success and performance.

Strength training is essential for all runners as it improves resilience, running economy, and helps prevent injuries while boosting performance.

Focusing on shorter distances is crucial for mastering pacing and technique, ultimately aiding runners in achieving their marathon goals more effectively.

Deep dives

Importance of Holistic Training

Holistic training encompasses various aspects that contribute to a runner's success, combining physical, mental, and nutritional elements. Key components include maintaining a higher training volume and integrating speed work into training routines, which should not be neglected even during base training phases. Insightful coaching begins with good training habits, emphasizing a balance between different aspects of fitness, such as aerobic endurance and strength. Moreover, treating running as a cyclical process allows athletes to focus on different training phases effectively, promoting sustainable improvement over time.

Intro

5min

The Importance of Hydration and a Special Repost

2min

Running Beyond the Track

4min

The Power of Strength Running

27min

The Interplay of Strength Training and Running

6min

Mastering the Basics of Running

26min

Balancing Life and Running

10min

Engaging with the Strength Running Community and Resources

2min

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more.

This is a repost of an episode of the Inspired Soles Podcast.

Resources from the show:

Don't forget to hit the follow button and subscribe to the Strength Running Podcast!

Thank you Previnex!

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I’m now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it’s designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

They’re now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well.

Previnex offers a 30-day money back guarantee. If you don’t feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it!

Use code jason15 for 15% off your first order at Previnex!

Thank you LMNT!

A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.

LMNT’s products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.