In this engaging chat, Carolyn Coffin, host of the Inspired Souls Podcast, interviews Jason Fitzgerald, a running expert. They dive into essential training elements, emphasizing the importance of mastering middle distances like the 5K. Jason argues that the term 'full marathon' should be rethought and shares insights on the crucial 1% aspects of training that can make a big difference. Additionally, they discuss the significance of foundational skills in running, proper nutrition, and a holistic approach to balancing life and athletics.
