Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
The Strength Running Podcast
Running Beyond the Track
In this chapter, a guest shares his journey from a competitive runner to a coach focused on helping injury-prone athletes. The discussion covers diverse experiences in running, emphasizing accessible guidance for newcomers to the sport.
Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more.
This is a repost of an episode of the Inspired Soles Podcast.
Resources from the show:
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Thank you LMNT!A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.
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