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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

The Strength Running Podcast

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The Interplay of Stress, Recovery, and Running Performance

This chapter explores the critical role of recovery and stress management in athletic performance, noting how personal and professional challenges can affect training. It also features a sponsorship message for performance gear and a training journal to assist runners in tracking their progress and staying motivated.

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