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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

The Strength Running Podcast

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Strength and Performance in Running

This chapter explores the critical relationship between force production, eccentric strength, and running efficiency. It emphasizes the need for runners to build maximum strength before enhancing their endurance, detailing the adaptations required for optimal performance. Additionally, it highlights the importance of balancing training stress and recovery to minimize injury risks and improve overall athletic capabilities.

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