In a candid discussion, Gary Brecka tackles common health myths that might be harming rather than helping us. He shares eye-opening insights on the long-term effects of statins, highlighting the importance of cholesterol. Listeners learn natural remedies for acid reflux and effective detox strategies against mold exposure. The conversation also touches on gut health, postpartum supplementation, and managing chronic conditions through holistic approaches. Buckle up for a journey that challenges conventional wellness wisdom!

Devon Lévesque, an entrepreneur and founder of Sweet Honey Farm, shares his incredible journey of bear crawling a marathon and climbing Mount Everest. He discusses how facing extreme challenges transformed his approach to life and business. Emphasizing the power of community, he highlights how supportive connections can enhance mental well-being. Devon also delves into the importance of pushing personal limits and the mental health benefits of physical conditioning, drawing unique lessons from his adventures in nature.

Thanksgiving can be both indulgent and health-conscious! Discover how traditional holiday foods can actually boost your well-being. Learn about the hidden benefits of turkey and sweet potatoes while enjoying light movement for better digestion. Hydration is key, plus the emotional perks of shared meals help strengthen family bonds. No need for guilt this holiday – just conscious choices that nourish body and soul!

Loren Ridinger, co-founder of Market America and Shop.com, shares her inspiring journey of turning grief into purpose after losing her partner. She discusses how embracing loss can lead to personal transformation and resilience. Loren emphasizes the importance of community support during difficult times and reflects on her vision for the future. Through her story, she illustrates the power of mindset and determination in overcoming challenges, encouraging others to transform their pain into meaningful action.

Two young biohackers share their inspiring journey from junk food to healthy eating, showcasing that kids can prefer nutritious options. They reveal how eliminating triggers like MSG and food dyes transformed their wellbeing, alleviating anxiety and mood swings. Discover the link between dietary choices and emotional health as they discuss the power of vitamins and the importance of informed food selections. With playful anecdotes, they promote healthy treats and unique biohacking practices, encouraging peers to embrace a holistic approach to wellness.

Dr. Mark Hyman, a 15-time New York Times bestselling author and functional medicine expert, joins the discussion on America's declining health. He reveals how the broken food system is destroying gut health and how 96% of Americans suffer from metabolic dysfunction. Hyman shares his proven protocols for gut healing, including elimination diets and the transformative power of probiotics. He emphasizes the urgent need for food system reforms and critiques the reliance on pharmaceuticals over nutrition. This is crucial listening for health-conscious individuals!

Eating is not just about what you consume, but also when you consume it. Discover the intriguing concept of circadian nutrition and how it impacts your health. The body processes food differently throughout the day, and aligning your meals with your body's natural rhythms can enhance digestion and insulin sensitivity. Explore actionable steps to optimize your circadian rhythm and unlock the potential benefits of eating in sync with your body's clock.

Shawn Ryan, a former Navy SEAL and CIA operative, shares his powerful journey of overcoming PTSD and addiction. He discusses the staggering issues within the military-industrial complex and critiques how veterans are often let down by traditional care systems. With captivating tales of his time in combat, he highlights the psychological impacts and the challenges faced when transitioning to civilian life. Ryan also dives into the transformative potential of psychedelics for healing and the harsh realities of addiction, making for an enlightening and thought-provoking conversation.

Did you know that over 20% of Americans will develop skin cancer? Discover why sunscreen alone isn't enough for protection. Explore the types of skin cancer and the risks associated with UV exposure. Uncover what's actually in your sunscreen and the potential side effects of vitamin D deficiency. Learn about natural alternatives and actionable steps you can take to enhance your skin safety and reduce cancer risks. It's time to rethink your sun protection strategy!

In this engaging session, personal trainer and nutrition specialist Alexia Clark shares her inspiring journey of finding purpose through fitness after overcoming a serious health crisis in 2021. She discusses the transformative effects of exercise on mental health and the importance of protein in our diets. Alexia demystifies misconceptions about resistance training, emphasizes starting healthy habits, and highlights community support in fitness. Her story encourages anyone hesitant about their fitness journey to see challenges as opportunities for growth.