The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
Nov 4, 2025 • 1h 3min
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
Dr. Vonda Wright, a board-certified orthopedic surgeon and bestselling author, challenges conventional medicine by focusing on whole-person care, particularly for women navigating menopause. She emphasizes optimizing basic health avenues before considering advanced treatments. Dr. Wright explains how conditions like frozen shoulder may signal broader hormonal changes and points to estrogen's key role in inflammation and overall health. Early discussions about hormone therapy can significantly improve long-term wellness, debunking myths and advocating for educated choices.
73 snips
Oct 30, 2025 • 1h 5min
214. Methylation Test Explained: Stop Guessing What Supplements You Need
Leila Sertel, the CEO of OptimallyMe and an expert in at-home genetic methylation testing, joins the conversation. She discusses the importance of methylation in nutrient conversion and its connection to various health conditions like anxiety and autoimmune diseases. Leila also demonstrates the use of the new UK methylation test kit, emphasizing how targeted supplementation can correct deficiencies. The duo explores how chronic stress affects immunity and the significant role of sleep in brain health, making for an engaging and informative dialogue.
80 snips
Oct 28, 2025 • 1h 5min
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
In this engaging discussion, nutritionist Rose Ferguson, a functional medicine expert and author, dives into the complexities of the MTHFR gene mutation and its effects on health. She reveals surprising truths about gluten—and how processed foods may be a bigger culprit. The duo also addresses cognitive decline, emphasizing the role of insulin sensitivity and fasting. Additional topics include nutrition strategies for skin issues like rosacea, the challenges of plant-based diets, and the importance of methylated B vitamins for overall health.
62 snips
Oct 23, 2025 • 1h 10min
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Dr. Barbara Sturm, a skincare innovator and founder of her own line, shares fascinating insights on skin health. She explains how inflammation, rather than aging, affects your skin, urging listeners to reconsider their skincare products and diet. The conversation delves into the gut-skin connection, the impact of seed oils on skin cancer, and an effective four-product skincare routine. Barbara also emphasizes managing stress, prioritizing sleep, and the benefits of hydration and minerals for microcirculation and overall skin vitality.
48 snips
Oct 21, 2025 • 1h
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
Dr. Andy Galpin, a human performance scientist who coaches elite athletes, dives into cutting-edge recovery strategies. He emphasizes the importance of identifying hidden stressors over piling on biohacks. The conversation explores the benefits of cold plunges and saunas, alongside the emerging potential of red light therapy. Galpin introduces his 'Three I's Framework' for targeted interventions and discusses the significance of cultivating identity beyond sports to prevent post-career crises.
102 snips
Oct 16, 2025 • 50min
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Discover how hydrogen, the universe's lightest element, can optimize your health by restoring cellular function and sleep quality. Learn about the surprising benefits of hydrogen-rich water and amino acids for improving cognition and athletic performance. Gary contrasts big data with traditional medicine, revealing how it could revolutionize health protocols. Plus, find out why replenishing essential nutrients is crucial in our nutrient-depleted world. Uncover the impact of minerals on bone health and explore practical morning routines to boost your wellness!
68 snips
Oct 14, 2025 • 1h 6min
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
TJ Power, a neuroscientist and author of The DOSE Effect, discusses the biochemical roots of happiness. He dives into the DOSE framework—Dopamine, Oxytocin, Serotonin, and Endorphins—explaining how these neurochemicals influence our motivation and connections. Power shares insights on the effects of dopamine from social media, the importance of oxytocin for community bonds, and how nature can enrich serotonin levels. He also explores phone fasting and practical habits to enhance well-being, making a compelling case for rebalancing our neurochemistry.
Oct 9, 2025 • 44min
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
In this engaging conversation, Bryony Deery, a Pilates instructor and wellness entrepreneur, shares her inspiring journey of overcoming serious injuries and rheumatoid arthritis. She advocates for the benefits of exercising during pregnancy, dispelling myths around fitness for expectant mothers. Bryony provides trimester-specific exercise tips, nutritional strategies, and breathwork techniques that support core strength. She also discusses her personal experience with lifestyle changes that helped her conceive and maintain a healthy pregnancy.
14 snips
Oct 7, 2025 • 1h 14min
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
In this conversation, Cynthia Thurlow, a nurse practitioner and women’s health expert, discusses the importance of tailored nutrition for women, especially during midlife. She highlights how creatine monohydrate can enhance women's health and the critical protein intake needed to maintain muscle. Cynthia shares insights on the risks of intermittent fasting and the necessity of understanding one’s unique health needs. They also explore hormone replacement therapy, emphasizing informed decision-making, while previewing her upcoming book on menopause and gut health.
63 snips
Oct 2, 2025 • 14min
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Discover how your choices today can impact your vision in later years. Learn about the newly approved treatment for macular degeneration and how essential nutrients can help. Gary Brecka shares insights on protecting your eyes from UV exposure and reducing risks of glaucoma through lifestyle adjustments. Explore the effects of screens on eye strain and the importance of the 20-20-20 rule. Plus, get tips on nutrition, sleep hygiene, and eye ergonomics to keep your vision healthy for life!
