The Ultimate Human with Gary Brecka 231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
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Dec 30, 2025 
TJ Dillashaw, a two-time UFC bantamweight champion and entrepreneur, discusses his journey through biohacking and the challenges of recovery after injuries. He shares insights on 'delusional optimism' and innovative training methods that shaped his career. Dillashaw opens up about using stem cell treatments and mental resilience during a dark period post-suspension. Now, as the founder of Wild Society Nutrition, he emphasizes the importance of transparency in supplements and his mission to promote longevity and health through his new venture.
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Rapid Rise From Grad School To World Title
- TJ dropped out of grad school, fought four pro fights in nine months, and made the first Ultimate Fighter for his weight class. Three years later he won a UFC world title after a rapid career rise.
Periodize Training And Know Your Zones
- Periodization and testing transformed TJ from overtrained to optimized by aligning hard and recovery days. Zone 2 training raised his fat-burning threshold and delayed lactic acid onset.
Build A Low Aerobic Base First
- Do build a low aerobic base with Zone 2 so your lactic threshold moves higher and you burn fats longer. Test VO2 and RMR to precisely find the heart-rate crossover point for each athlete.