Meeting Coach Sam and testing insights

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey.

Get the Longevity + Performance Stack here:

https://bit.ly/3YPMNO4

Full Audience: Use code GARY15 for 15% off (one-time purchase)

CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

Connect with TJ Dillashaw

Website: https://bit.ly/499sJLj 

YouTube: https://bit.ly/4q9vfIE 

Instagram: https://bit.ly/4avH5bk 

Facebook: https://bit.ly/3MURVhk 

TikTok: https://bit.ly/49jB8fp 

X: https://bit.ly/4jlszVY 

LinkedIn: https://bit.ly/4jeEXH4 

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

02:14 TJ Dillashaw identity & the transition from professional fighting

03:44 Early wrestling roots and "Hazardous Hal"

04:47 Dropping out of grad school for MMA

05:53 The rapid growth of the UFC and bantamweight class

09:43 Career evolution and the "overworking" trap

10:46 Meeting Coach Sam Calavita and measuring toxins

13:11 Mastering energy systems and Zone 2 training

13:29 Understanding VO2 Max and lactic thresholds

22:58 Facing the legendary Joe Soto on 24 hours' notice

24:32 The power of delusional optimism and positive affirmations

26:36 Re-injuring the shoulder during a tetherball challenge

27:21 Using stem cells to avoid career-ending surgery

35:15 Adversity, suspension, and taking extreme ownership

40:08 Rebuilding identity and the "walk back" to the octagon

44:03 Disrupting the supplement industry with Wild Society

45:29 The "Caveman Eats" 20oz ribeye innovation

49:36 Partnering with Sprouts and avoiding "kill list" ingredients

57:41 Dana White’s documentary on life after fighting

1:03:12 What does it mean to you to be an Ultimate Human?

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices