The Ultimate Human with Gary Brecka

Discover how your oral health could hold the key to your heart, brain, and even your lifespan! Learn about the surprising connections between gum disease and chronic illnesses. Explore practical strategies like oil pulling and the importance of vitamin D for a healthier smile. This engaging discussion reveals how a proper oral care routine goes beyond aesthetics, impacting your overall wellness and longevity.

Dr. Brian Mogen, a distinguished biomedical engineer and co-founder of Hapbee Technologies, shares revolutionary insights into biohacking sleep. He introduces Hapbee, a wearable device that mimics compounds like melatonin to help users achieve deep sleep effortlessly. The conversation dives into neurotechnology innovations and how these advancements can enhance rehabilitation and wellness. Mogen highlights the science behind sleep regulation and the future of personalized sleep solutions, making a compelling case for technology's role in improving our nightly rest.

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Alex Tarnava: Website: https://bit.ly/4bHBqxo  Instagram: https://bit.ly/4iECIeN  LinkedIn:https://bit.ly/4hiaLbL  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:03:00 - Alex’s Personal Journey Begins 00:06:05 - Inflammation Marker Explained 0:08:08 - Early Hydrogen Experiments 00:11:38 - Developing H2Tab 00:12:28 - Magnesium Bioavailability Bonus 00:14:16 - Partnering with Dr. Richard Holland 00:18:49 - Hydrogen vs. Caffeine Studies 00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology) 00:25:33 - Mechanisms of Hydrogen in the Body 00:31:31 - Hydrogen for Sports Performance 00:34:42 - Anti-Inflammatory Mechanism 00:37:08 - Hydrogen Baths Anecdote 00:48:12 - Gut Health Benefits 0:50:56 - How to Use H2Tab 00:54:12 - Pre-Exercise Hydrogen “Bomb” 00:55:45 - Olympic Athlete Study 00:57:38 - Gender-Specific Benefits 00:59:50 ​“What does it mean to you to be an Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kayla Barnes Lenz, a trailblazer in female-focused biohacking and owner of a functional medicine clinic, dives into the unique health needs of women. She discusses ovarian aging and the critical role of environmental toxins in women's health, along with sleep optimization techniques. Kayla highlights important aspects of fertility management and autoimmune risk reduction, emphasizing how women's biological differences demand tailored health strategies. She also stresses the value of self-care and community support for holistic wellness.

Discover the transformative power of rucking with weighted vests. This ancient training technique not only boosts strength but also enhances brain function and metabolism. Learn how simply adding weight to your walks can yield significant long-term health benefits. It's a surprisingly simple approach to elevate your fitness without the need for complex workouts. Embrace this science-backed method to improve your overall well-being!

Lara Trump, a media figure and political advocate, shares her vision for a healthier America rooted in family values. She discusses the urgent need to reform food systems to combat rising childhood health issues. Lara emphasizes the importance of fitness and community engagement while navigating the complexities of balancing her career with family life. The MAHA movement is highlighted as a way to empower individuals towards informed health choices. Tune in for inspiring insights on overcoming adversity and promoting proactive health measures.

Discover the hidden dangers of alcohol, which is linked to chronic diseases and dehydration. The discussion highlights social pressures surrounding drinking while providing practical advice for healthier living. Eliminate alcohol to experience remarkable transformations like improved sleep, reduced liver inflammation, and enhanced mental clarity. Small changes can lead to profound health improvements!

Dr. Austin Lake, an expert in women’s health and functional medicine, highlights key issues women face regarding hormonal health. She critiques the common reliance on birth control without addressing foundational health principles. The conversation dives into the importance of sleep, diet, and lifestyle changes in managing hormonal imbalances. Lake advocates for understanding the complexities of women’s health, emphasizing personalized care and the impact of diet on well-being. Essential nutrients and their role in optimal health are also discussed, making her insights vital for women seeking balance.

Discover the transformative power of hydrogen-rich water! This tiny element targets inflammation and oxidative stress in your microvasculature, the crucial part of your circulatory system. Learn how boosting your circulation can enhance your energy levels and overall health. With over 135 studies backing its benefits, incorporating hydrogen water into your routine might be the simplest health upgrade you can make. Get ready to feel sharper, stronger, and younger by harnessing this affordable and safe solution!

Unlock the hidden health treasures of your daily coffee ritual! Discover how caffeine can enhance cardiovascular health, boost brain function, and speed up metabolism. A fascinating 2025 study suggests that your morning brew could reduce mortality risk by nearly 30%. Learn practical tips for choosing the best coffee and optimizing consumption timing for maximum benefits. Ready to transform your coffee habit into a superpower for your well-being?